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4
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Can be really helpful when you need to destress or relax.
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6
|
If you choose to wear these, make sure they are soft and comfortable so you don't feel restricted.
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8
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Make sure this aligns with your needs - being too hot or too cold can interrupt a decent night's sleep.
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9
|
Eat this as early in the evening as possible; a full tummy right on bedtime can make for a poor night's sleep.
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13
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Avoid -------- after 2pm or it can adversely affect your sleep routine because it keeps you awake!
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14
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The more you expend energy through purposeful --------, the better you will sleep!
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15
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You need one to cover you but make sure it is not too heavy or too light otherwise you will be uncomfortable.
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1
|
Is very important to ensuring a good night's sleep.
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2
|
The number of minutes all technology should be turned off before bed time.
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3
|
The less lound, distracting noises and the more ----- it is, the less distracted you will be.
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5
|
Are not helpful to a good bedtime routine...put away your electronic devices!
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7
|
A ------- lifestyle can be enhanced by having a regular sleep routine.
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10
|
Find the right one of these to rest your head on, and it is like sleeping on a cloud!
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11
|
Do as much as you can to make yourself feel this way before you get into bed.
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12
|
We need this for all functions of daily life.
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16
|
If we don't get enough sleep we will feel like this!
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