|
|
3
|
Place weight evenly on both
|
5
|
Avoid doing twisting this when lifting
|
7
|
Do this with your feet to turn
|
9
|
Evenly distribute your
|
11
|
Keep these relaxed and slightly bent
|
12
|
Hold objects firmly with both
|
|
|
|
|
1
|
It is important to maintain this
|
2
|
Do not allow a patient to pull on your
|
4
|
Do not lift objects higher than this level
|
6
|
Tighten abdominal muscles to straighten your
|
8
|
Avoid doing this to your back when lifting
|
10
|
Use these muscles to lift rather than your back
|
|
|