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1
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As exercise intensity increases, amount of energy utilized from fat ____, and amount of energy utilized from carbohydrates increases.
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3
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Excess protein cannot be ___ for future use, unlike carbohydrates and fat.
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5
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Athlete recommendations for this nutrient are 5-10g per kg of body weight per day.
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6
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This kind of fat is said to be more heart healthy.
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7
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Athlete recommendations for this nutrient are 1.2-2.0g per kg of body weight per day.
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8
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The science of the ingestion, digestion, absorption, metabolism, and biochemical functions of nutrients.
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9
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Complete proteins are found in ___ products.
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2
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The science of the response and adaptation of bodily systems to challenge imposed by movement – physical activity, exercise, and sport.
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4
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Athlete recommendations for this nutrient are 20-35% of total calorie intake per day.
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