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2
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The maximum force a muscle or muscle group can produce
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3
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Is the smooth flow of movement needed to perform a motor task efficiently and accurately.
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5
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Is also known as cardio respiratory fitness, cardio respiratory endurance or aerobic fitness. It is the ability of the cardio respiratory system to efficiently supply nutrients and oxygen to working muscles during sustained physical activity.
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6
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Having an adequate range of motion in all joints of the body. It is the ability to move a joint through its complete range of movement.
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7
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Is the relative ratio of fat to fat mass to fat free mass (vital organs, muscle &bones)in the body the three types of body shapes are:
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8
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Is the time taken to for a sports performer to respond to a stimulus and the initiation of their response. For example, a sprinter in the blocks responding to the starters gun.
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9
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Balance is the ability to maintain your centre of mass over a base of support. There are two types of balance: static & dynamic.
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10
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Is the work done in a unit of time. It is calculated by using this equation:
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