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1
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is an exercise fitness program created by Colombian dancer and choreographer Alberto 'Beto' Pérez during the 1990s
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3
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is a running test used to estimate an athlete's aerobic capacity. The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps
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5
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an exercise in which you lie with your back on a flat surface with your hands behind your head. Then, pull a knee up towards your chest as you touch your knee to your opposite elbow, alternating knee to opposite elbow.
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7
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an exercises involving supporting the body in plank position while flexing the knees to work the core.
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8
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is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone
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10
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unit of length of linear measure equal to 5,280 feet, or 1,760 yards
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11
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Stand with your feet shoulder-width apart and extend your arms parallel to the floor. Circle your arms forward using small controlled motions, gradually making the circles bigger until you feel a stretch in your triceps
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12
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is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead
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16
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any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind
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17
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test measures your upper body flexibility and the strength of the muscles that stabilize your upper body and protect your spinal cord
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18
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a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
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19
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an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
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2
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a squat thrust with an additional stand between reps, is a full body exercise used in strength training and as an aerobic exercise
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3
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an exercise beginning from the prone position, raising and lowering the body using the arms
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4
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workout includes about 8-10 exercise stations
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6
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laying on your back, with legs straight and together. Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor. Slowly lower your legs back down till they're just above the floor.
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9
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an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles
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13
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an exercise that involves squat down with your weight in your heels, proud chest, knees tracking over toes, and a neutral spine. When you hit the bottom of your squat, squeeze your butt tight and drive hard through your legs and heels as you launch s
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14
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it combines physical postures, breathing techniques, and meditation or relaxation.
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15
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is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. (use Acronym)
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