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5
|
to do the same things as your friends because of peer pressure
|
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6
|
a type of fat produced in the body; too much can block arteries and lead to heart attack or stroke
|
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7
|
stress experienced in positive situations e.g. marriage, having a baby
|
|
11
|
nutrients that supply energy and help the body use other nutrients; found in cereals, breads, grains
|
|
12
|
the part of a food that is used by our bodies; examples; protein, fat, carbohydrates, vitamins, and minerals
|
|
13
|
something that does not occur naturally in a food; something added often a preservative or coloring
|
|
14
|
Experts recommend that teens get ____or more of vigorous activity each day.
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|
15
|
Exercise helps people lose ____ and lower the risk of some diseases.
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|
16
|
Exercising causes the body to produce ____,chemicals that can help a person feel more peaceful.
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|
17
|
food that you eat when you are feeling stressed or depressed, usually unhealthy food like chocolate
|
|
19
|
a mineral used to season food; should be used in moderation
|
|
22
|
– tend to raise cholesterol levels; found in most animal products such as meats, butter, cheese, and some processed products such as margarine and mayonnaise
|
|
|
|
|
|
|
1
|
a simple carbohydrate found in foods like candy, soft drinks, sugar-coated cereals, cookies and ice cream; also called fructose, sucrose, dextrose, maltose, lactose
|
|
2
|
nutrients that help build body structure and regulate many processes in the body; examples calcium, iron
|
|
3
|
The pressure of the blood on the artery wall as it corresponds to you heart beat.
|
|
4
|
Heart rate while sitting.
|
|
5
|
tend to lower cholesterol levels; found in plant foods such as safflower, corn, sunflower, sesame, and soybean oils
|
|
8
|
the nutrient that builds and repairs body cells; helps form antibodies to fight infection
|
|
9
|
refers to a heart rate that should not be exceeded during an activity/exercise
|
|
10
|
stressed experienced in negative situations e.g. death of a family member
|
|
18
|
nutrients that are essential for body growth, resisting infection, and keeping the body function properly; examples are vitamin A,C,D, Niacin
|
|
20
|
A feeling that's created when we react to specific events.
|
|
21
|
nutrient needed to supply stored energy; found in oils, butter, lard; the most calorically dense nutrient; provides body insulation
|
|
23
|
An event that provokes stress.
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|
|
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