|
|
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1
|
They carry blood to the heart
|
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4
|
a ______________ diet has the right amount of nutrients
|
|
7
|
Too much leads to trips to the dentist
|
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8
|
beats faster as you exercise
|
|
9
|
doing this takes energy
|
|
11
|
Mineral found in dairy products, which is good for teeth and bones
|
|
13
|
Vegetable high in iron and loved by Popeye!
|
|
14
|
Keeps your digestive system working
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|
|
|
|
|
|
1
|
_____________________ C can be found in citrus fruit
|
|
2
|
needed by muscles as you work harder
|
|
3
|
a good source of protein (not dairy)
|
|
5
|
They carry blood away from the heart
|
|
6
|
____________________ can be found in bread, rice, potatoes and sugar
|
|
7
|
Get a good amount of this to feel ready for the day ahead
|
|
10
|
aim for 6-8 glasses of this a day
|
|
12
|
avoid too many food which are high in ________
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