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2
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A type of training that has stations for different exercises
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3
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How well your muscles work, how strong you are and how much power you have.
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4
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High intensity exercises followed by a rest period
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7
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How well your heart works during exercise or how fit you are.
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1
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Training that uses weight for muscles to push against
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2
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Type of training where a person must keep their exercise going for a certain amount of time
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5
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Training method that is also known as 'speed play'
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6
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The number of training methods there are
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