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Muscle Group Crossword Puzzle Answer
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Muscle Group

Complete crossword

                      O         M            
                      B         E            
    P U S H           L   Q U A D            
    U                 I         I   T   G A S
    L A T E R A L     Q     S   A   E   L    
    L           A D D U C T O R L O N G U S  
                T     E     L       D   T    
P E C T O R A L I S         E       O   E    
  L             S           U       N   U    
  B   E X T E N S I O N     S   O   S   S    
  O             I               V           F
  W         C O M P O U N D     E     D     E
                U               R     E     M
            P O S T E R I O R   L     L     O
                D               O     T     R
        K       O               A     O     I
        N   B   R E C T U S A B D O M I N U S
T R A P E Z I U S                     D      
    N   E       I S O L A T I O N            
    T                 U   R                  
    E                 N   I                  
                      G                      
                      E                      
Across Down
3 What the pectoralis, triceps and anterior deltoids do
4 Prefix meaning four - cannot kick without them
6 prefix can be put in a car - muscle points the toe away from you
7 meaning “to the side”
10 Leg muscle meaning large toward the middle
11 Attaches at the collarbone, sternum and upper arm. Moves the arm to the medial part of the body
13 What the glutes do to lift a leg behind you
16 Two or more skeletal joints moving during an exercise
18 meaning the back side
21 if they are visible, may be referred to as the “six pack”
22 Row a boat or pull start a lawn mower using these
24 alone on an island or single skeletal joint moving
  1
1 help perform trunk rotational movement of the body
2 “toward the middle”
3 Opposite of 10 across
5 Attaches muscle to bone so the skeletal structure can move
6 sit on them - or lift a leg behind you
8 Posterior side - diamond shape
9 one of three that point your toes away from you
12 Biceps bend the arm at this point
14 abnormal stress that creates an adaptation
15 Rectus _______ or Biceps ________ refers to the large leg bone from the knee to the hip
17 These move the arms up in the front, to the side and back
19 Strong quads and hamstrings can prevent this from getting injured
20 Prefix meaning two
23 Prefix meaning “to come before” - indicates the front side of the body
25 Compound leg exercise done walking or in “russian” form
26 Prefix meaning three
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