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|
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2
|
Works with other B Vitamins to help your body use the energy you get from food
|
|
3
|
Found in many whole grain foods, such as brown rice, grits and whole wheat bread
|
|
7
|
Usually liquid at room temperature
|
|
8
|
Needed by our bodies for our cells, nerves and brain
|
|
9
|
Helps form a cement-like material between our cells
|
|
10
|
Important for making blood and building cells
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|
11
|
Needed for cells to grow. Makes most of the parts of the body
|
|
12
|
Found in meats and whole dairy products like milk, cheese, cream and ice cream
|
|
14
|
Body's main source of energy
|
|
16
|
Needed for healthy blood. Found in animal products
|
|
18
|
Helps the body to use protein in food to build new cells and tissue
|
|
20
|
Important for building strong bones and teeth
|
|
|
|
|
|
|
1
|
Keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and intestines healthy
|
|
4
|
Nutritional components in foods that an organism utilizes to survive and grow
|
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5
|
They are low or lacking in one or more of the amino acids we need to build cells
|
|
6
|
Needed to carry oxygen from our lung to our cells, muscels and organs
|
|
13
|
An important source of calories
|
|
15
|
Important for keeping a balance in pressure between the inside and outside of our cells
|
|
17
|
Any of the inorganic elements, as calcium, iron, magnesium, potassium, or sodium, that are essential to the functioning of the human body and are obtained from foods
|
|
19
|
Important to keep the digestive tract working smoothly
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|
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