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Principles OF Training Crossword Puzzle Answer
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Principles of Training

including acronyms and what they mean

              S                
              P                
      P       O   F            
      R E V E R S I B I L I T Y
      I       T   T         Y  
      N           T         P  
      C                     E  
      I                        
      P R O G R E S S I O N    
      L                        
T I M E                        
      S P E C I F I C T I Y    
      O                        
      F R E Q U E N C Y        
      T                        
O V E R L O A D                
      A                        
      I N T E N S I T Y        
      N                        
T E D I U M                    
      N                        
      G                        
Across Down
4 when you stop your exercise, what you worked for reverses
6 increasing the amount of exercise you do
7 how long you train
8 a workout specific to your sport
9 how often you train
10 pushing yourself harder also has an acronym
11 how hard you train
12 changing up your exercise
  1
1 An acronym for the principles of training
2 The way we use the acronyms SPORT and FITT
3 acronym for overlad
5 what methods you use in your training
  1
 
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