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2
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a movement wherein your body weight is suspended on the toes of one or both feet
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3
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standing on both feet, springing in the air and landing on both feet
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4
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one foot lifted off the floor, strike the ball of the foot on the floor and re-lift
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7
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striking the ball of the foot on the floor while swinging the foot in any direction
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9
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tap the ball of the foot on the floor without weight
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11
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a forceful strike of the back edge of the heel of the working flexed foot on the floor
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12
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step on the ball of the foot and transfer weight
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13
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swing foot back or inwards strike ball of foot on floor, ends in air
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14
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striking inside of both toes with either weight in the heels or feet in the air
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16
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a forceful strike on the ball of the foot close to the supporting leg without weight
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17
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standing on the ball of the foot, lower the heel done making one sound
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19
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swing leg in any direction with a flexed foot, strike back edge of heel on the floor
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21
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Strike the floor with the entire bottom of the foot without weight
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22
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standing on one foot, springing in the air and landing on your other foot
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