|
|
|
3
|
a number of reps then a break
|
|
5
|
with oxygen
|
|
8
|
movement of a joint that decreases the angle of the joint
|
|
9
|
high weight x low reps
|
|
11
|
move a limb away from the body
|
|
12
|
increase in the weight and/or the number of reps or sets during a workout
|
|
13
|
move a limb towards the body
|
|
14
|
set within a set
|
|
16
|
several sets performed for several different lifts
|
|
17
|
muscle shortening movement
|
|
20
|
low weight x high reps
|
|
23
|
one lift through an up and down motion
|
|
|
|
|
|
|
1
|
holding or pausing contraction
|
|
2
|
movement of a joint that increases the angle of the joint
|
|
3
|
targeting one specific area, muscle, or workout goal
|
|
4
|
time (how long)
|
|
6
|
how hard
|
|
7
|
the ability to lift a weight, produce a force, or resist a force in relation to the time it takes to perform the action
|
|
10
|
increase in muscle size due to activity
|
|
11
|
without oxygen
|
|
15
|
how often
|
|
18
|
muscle lengthening movement
|
|
19
|
decrease in muscle size due to inactivity
|
|
20
|
the ability to lift a weight, produce a force, or resist a force regardless of how long it takes
|
|
21
|
a greater than normal stress on the body
|
|
22
|
the amount of weight you can lift one time
|
|
|
|
